Lifestyle Alignment To Achieve Your Health and Wellness Goals
If you would like to be supported in integrating habits of wellness into your daily life, lifestyle alignment is for you.
Through a process of becoming clear about what quality of life you truly desire, and what practical steps will create that quality, we will design a plan for you to be in the flow of living it. This personalized program will powerfully and gently align body, mind, heart, and spirit to the next level of your highest truth and possibility!
Through the consultation and holistic goal setting process, we will determine the best course of action for you to achieve the results you are looking for. For your most sustainable results, we address all levels of your being and your personalized program will include any variety of practices you choose.
The basic package includes:
Holistic goal setting process
daily therapeutic sessions
personalized movement and yoga practice
guided relaxation and meditation.
Additional options are:
vocal sound healing sessions
RYSE® education
nutritional information and resources
meal preparation
and the creation of organic kitchen gardens.
Whatever your schedule is, working full time, stay-at-home, vacationing, we will create a system that works to keep you in the flow of your total wellbeing!
This idea developed out of recognizing that many people work a busy schedule and don't find time to care for themselves the way they would like. The common experience in our society is to over-work, with the idea of enjoying life on weekends ,vacation, or at retirement.
I’m grateful to offer this beautiful service that supports people in having a deeper sense of wellness woven in with normal, everyday life. When you have the full experience of feeling incredible, healthy, clear and energized, this sensation will continue to motivate you to act on supportive decisions that turn into habits that feel so good!